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Meal plan

Regenerate
ID: GTdsXZ0KimNk6M0
By guest
Generated on 2025-08-15 11:12:58

Total kcalories

89.0% (1645.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Lean Homemade Sausage
1 serving = 72.0 g
Energy: 82.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Tropical Turkey Salad
1 serving = 76.0 g
Energy: 78.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!