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Meal plan


ID: igid_LR_-wkPzLM
By guest
Generated on 2025-03-17 02:49:54

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Crispy Okara Cookies
1 serving = 56.0 g
Energy: 116.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 6.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Everyday Chocolate Brownies
1 serving = 71.0 g
Energy: 169.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 26.0 g

Let's cook it!