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Meal plan


ID: DdiWcanMsYM-GpE
By guest
Generated on 2025-03-16 01:30:24

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Chocolate Milk Shake
1 serving = 80.0 g
Energy: 196.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 21.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Maple Oatmeal Scones
1 serving = 86.0 g
Energy: 221.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 33.0 g

Let's cook it!