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Meal plan

ID: QVJHWXrB2Vk0py4

By guest

Generated on 2025-06-29 14:58:01

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Lemon Pepper

1 serving = 99.0 g

Energy: 119.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Teriyaki Glaze

1 serving = 99.0 g

Energy: 171.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 31.0 g

Let's cook it!