Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: AIWAHIvh9c41hnk

By guest

Generated on 2026-04-23 21:08:45

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Berry Oat Breakfast

1 serving = 69.0 g

Energy: 167.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Diabetic Nut Cookies

1 serving = 70.0 g

Energy: 149.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!