Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: ti06be9C2spoce4
By guest
Generated on 2025-04-20 02:39:50

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Pecan Jalapeno Brittle
1 serving = 64.0 g
Energy: 208.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 33.0 g

Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Butterscotch Bars
1 serving = 91.0 g
Energy: 248.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 53.0 g

Let's cook it!