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Meal plan

ID: 1h_JMHv8Gaef56I

By guest

Generated on 2025-08-21 07:07:32

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Teatime Scones

1 serving = 78.0 g

Energy: 196.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Creamy Spinach

1 serving = 63.0 g

Energy: 79.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!