Here is your personalized meal plan!
Meal plan
ID: 7glMUZgVSyCy_kk
By guest
Generated on 2025-08-17 23:08:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
Sesame Ginger Salmon
1 serving = 59.0 gEnergy:
140.0 kcal
Protein:
9.0 g
Fat: 6.0 g
Sugar:
11.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Barley Bannock Recipe
1 serving = 63.0 gEnergy:
142.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
2.0 g
Let's cook it!