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Meal plan

Regenerate
ID: q-QgNra-cRhT1cs
By guest
Generated on 2025-06-08 06:56:51

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Strawberry Shots
1 serving = 89.0 g
Energy: 180.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Asian Glazed Tilapia
1 serving = 100.0 g
Energy: 104.0 kcal
Protein: 19.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!