Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: pm8s7IPDxQsJrtA

By guest

Generated on 2025-03-19 12:24:54

Total kcalories

112.0% (2073.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Simple Spiced Pecans

1 serving = 93.0 g

Energy: 394.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 77.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Candy Cane Bark

1 serving = 82.0 g

Energy: 195.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 16.0 g

Let's cook it!