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Meal plan

ID: h5aIzO8KQjVxPqI

By guest

Generated on 2026-01-26 04:06:14

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Almond Rice Pilaf

1 serving = 83.0 g

Energy: 114.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Gingerbread Cookies

1 serving = 79.0 g

Energy: 312.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 25.0 g

Let's cook it!