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Meal plan


ID: 0DCZvG-p-HEjMkU
By guest
Generated on 2025-08-15 17:54:42

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Herbed Chicken Tenders
1 serving = 86.0 g
Energy: 117.0 kcal
Protein: 16.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Two Bowl Cake
1 serving = 85.0 g
Energy: 245.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 23.0 g

Let's cook it!