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Meal plan


ID: 1a9QVB87t9HhT8w
By guest
Generated on 2025-08-08 13:49:03

Total kcalories

94.0% (1884.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course
Outrageously Oatmeal
1 serving = 358.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Snack
Vietnamese Crispy Pancakes
1 serving = 95.0 g
Energy: 110.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Microwaved Caramel Dumplings
1 serving = 88.0 g
Energy: 173.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 40.0 g

Let's cook it!