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Meal plan


ID: D4v47jVYzDE0QMY
By guest
Generated on 2025-08-15 10:43:36

Total kcalories

91.0% (1693.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Bean Waffles
1 serving = 86.0 g
Energy: 129.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Sriracha Honey Mustard
1 serving = 68.0 g
Energy: 80.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 14.0 g

Let's cook it!