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Meal plan

Regenerate
ID: WV4mFQU68qKj-KI
By guest
Generated on 2025-08-02 20:37:17

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Grilled Asian Salmon
1 serving = 96.0 g
Energy: 152.0 kcal
Protein: 18.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Sweet Porridge
1 serving = 72.0 g
Energy: 206.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 10.0 g
Let's cook it!