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Meal plan

ID: jlCD3U3Ez8d1b8I

By guest

Generated on 2025-08-16 09:43:22

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Date Pies

1 serving = 64.0 g

Energy: 215.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Brazilian Lemonade

1 serving = 88.0 g

Energy: 210.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 37.0 g

Let's cook it!