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Meal plan


ID: 71vZE6MLvkqqr3c
By guest
Generated on 2025-08-18 20:17:33

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Pumpkin Cheesecake Popsicles
1 serving = 96.0 g
Energy: 166.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 18.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Lemony Squash Ribbons
1 serving = 58.0 g
Energy: 147.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!