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Meal plan


ID: zA-V1L6Zhl4auuU
By guest
Generated on 2025-06-24 17:09:22

Total kcalories

111.0% (2065.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Buttermilk Tea Biscuits
1 serving = 98.0 g
Energy: 208.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Cranberry Hootycreek Cookies
1 serving = 95.0 g
Energy: 373.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 32.0 g

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