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Meal plan


ID: _PEpAVBHaV56P6Y
By guest
Generated on 2025-09-13 05:16:41

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Sturdier Whipped Cream
1 serving = 68.0 g
Energy: 248.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 55.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Hot Mustard Popcorn
1 serving = 96.0 g
Energy: 192.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!