Here is your personalized meal plan!
Meal plan
ID: d_YJeNbK3KfnNsw
By guest
Generated on 2025-11-02 11:06:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Apple Brown Betty
1 serving = 73.0 gEnergy:
183.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Blueberry Hazelnut Crisp
1 serving = 78.0 gEnergy:
299.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
41.0 g
Let's cook it!