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Meal plan


ID: d_YJeNbK3KfnNsw
By guest
Generated on 2025-11-02 11:06:17

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Apple Brown Betty
1 serving = 73.0 g
Energy: 183.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 8.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Blueberry Hazelnut Crisp
1 serving = 78.0 g
Energy: 299.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 41.0 g

Let's cook it!