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Meal plan

Regenerate
ID: BRL6KYONUCNqvww
By guest
Generated on 2025-05-16 10:49:50

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Austrian Rugelach Cookies
1 serving = 98.0 g
Energy: 341.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 60.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Honey Barbecued Spareribs
1 serving = 83.0 g
Energy: 132.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!