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Meal plan

Regenerate
ID: NSaEikA9YmAuRRg
By guest
Generated on 2025-05-02 04:59:42

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Candy Cane Crisps
1 serving = 72.0 g
Energy: 223.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Berry Soup
1 serving = 97.0 g
Energy: 266.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 35.0 g
Let's cook it!