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Meal plan


ID: h7QWzzp_sjjZqyw
By guest
Generated on 2026-05-15 12:59:43

Total kcalories

112.0% (2082.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Biscotti Cinnamon Apple
1 serving = 98.0 g
Energy: 352.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 26.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Banana Nut Butter
1 serving = 72.0 g
Energy: 246.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 52.0 g

Let's cook it!