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Meal plan

ID: fiuRf6KnlTO-2Z0

By guest

Generated on 2025-08-03 12:29:52

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apple Breakfast Bars

1 serving = 97.0 g

Energy: 256.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Rice Bubble Cakes

1 serving = 63.0 g

Energy: 159.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 11.0 g

Let's cook it!