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Meal plan

Regenerate
ID: RSZoBQpp1JdH2tA
By guest
Generated on 2025-03-20 02:20:08

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Cheesy Dog Treats
1 serving = 59.0 g
Energy: 154.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Rich Chocolate Brownies
1 serving = 59.0 g
Energy: 305.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 9.0 g
Let's cook it!