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Meal plan


ID: 04QeKGtgpl2SZ2Q
By guest
Generated on 2025-09-02 04:51:04

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Broiled Blueberry Dessert
1 serving = 55.0 g
Energy: 98.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Honey Caramels
1 serving = 63.0 g
Energy: 257.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 34.0 g

Let's cook it!