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Meal plan

Regenerate
ID: 0QYnxq9OShZsOuY
By guest
Generated on 2026-08-12 01:23:03

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Date Filled Cookies
1 serving = 67.0 g
Energy: 223.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Basic Pastry
1 serving = 79.0 g
Energy: 263.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!