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Meal plan


ID: _Lj5QFRJJShPfCg
By guest
Generated on 2025-05-08 05:36:54

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Fruit Granola Biscuits
1 serving = 56.0 g
Energy: 236.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 9.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Honey Barbecued Spareribs
1 serving = 84.0 g
Energy: 134.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!