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Meal plan


ID: zs6WJotaOYEj_Oc
By guest
Generated on 2025-08-21 11:30:56

Total kcalories

92.0% (1707.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Toasted Sunflower Seeds
1 serving = 56.0 g
Energy: 129.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Blueberry Sherbert Recipe
1 serving = 81.0 g
Energy: 94.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 7.0 g

Let's cook it!