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Meal plan

ID: 2ny0WwVZgb31NjA

By guest

Generated on 2026-07-13 02:49:14

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Blueberry Crumble

1 serving = 86.0 g

Energy: 207.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Crunchy Oat Biscuits

1 serving = 73.0 g

Energy: 278.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 16.0 g

Let's cook it!