Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: m98LCTcC9r30jZc

By guest

Generated on 2026-07-12 14:04:34

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 86.0 g

Energy: 110.0 kcal

Protein: 10.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 81.0 g

Energy: 160.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!