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Meal plan


ID: EOzw-oTfN-9tbz0
By guest
Generated on 2026-07-30 12:39:05

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Honey Smoked Chicken
1 serving = 84.0 g
Energy: 125.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 13.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Buckwheat Flour Cookies
1 serving = 59.0 g
Energy: 246.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 6.0 g

Let's cook it!