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Meal plan

ID: XFc72nWfz1AGMHE

By guest

Generated on 2026-07-12 10:55:49

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Brown Sugar Candy

1 serving = 84.0 g

Energy: 277.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 52.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Apple Pumpkin Soup

1 serving = 95.0 g

Energy: 185.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 35.0 g

Let's cook it!