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Meal plan

ID: KLc1oKJU0RoDQp8

By guest

Generated on 2025-06-25 09:04:05

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

146.0% (149.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Zucchini Muffins

1 serving = 81.0 g

Energy: 308.0 kcal

Protein: 32.0 g

Fat: 7.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Patio Chicken

1 serving = 77.0 g

Energy: 129.0 kcal

Protein: 12.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!