Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: T_rYDnhxGp_Jp_k

By guest

Generated on 2026-08-03 07:09:59

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 82.0 g

Energy: 162.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 68.0 g

Energy: 113.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!