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Meal plan


ID: wQY8Vfn2HG_rrNw
By guest
Generated on 2025-08-13 01:45:46

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Maple Almond Brittle
1 serving = 94.0 g
Energy: 353.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 54.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Special Strawberry Dessert
1 serving = 64.0 g
Energy: 102.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 15.0 g

Let's cook it!