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Meal plan

ID: X6y9oHXGUb1XI2w

By guest

Generated on 2025-07-23 21:14:32

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Glazed Kielbasa

1 serving = 98.0 g

Energy: 270.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Maple Mustard

1 serving = 93.0 g

Energy: 188.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 34.0 g

Let's cook it!