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Meal plan

ID: yIwAYdF2E2ufyv0

By guest

Generated on 2025-09-06 20:35:53

Total kcalories

114.0% (2120.0/1856.0 kcal)

Total protein

136.0% (139.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Eggless Cakes

1 serving = 93.0 g

Energy: 298.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Tropical Coffee Cake

1 serving = 90.0 g

Energy: 338.0 kcal

Protein: 32.0 g

Fat: 10.0 g

Sugar: 22.0 g

Let's cook it!