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Meal plan


ID: 8IWGcz_6EGkkX-A
By guest
Generated on 2025-08-20 23:51:50

Total kcalories

89.0% (1656.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cheddar Drop Biscuits
1 serving = 77.0 g
Energy: 96.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Sweet Carrot Salad
1 serving = 74.0 g
Energy: 75.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!