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Meal plan

Regenerate
ID: -KhVuN9JsbYkkbU
By guest
Generated on 2025-04-21 23:49:08

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Baked Yogourt
1 serving = 97.0 g
Energy: 155.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Blueberry Paradise
1 serving = 100.0 g
Energy: 199.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 20.0 g
Let's cook it!