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Meal plan


ID: h7AYULB8SEWPXc8
By guest
Generated on 2025-03-21 21:52:17

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apricot Sausage Recipe
1 serving = 57.0 g
Energy: 135.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Crunchy Pecan Granola
1 serving = 86.0 g
Energy: 353.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 56.0 g

Let's cook it!