Here is your personalized meal plan!
Meal plan
ID: dWFY9Wf6Jfel9iU
By guest
Generated on 2025-09-04 13:22:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Oyster Pan Roast
1 serving = 70.0 gEnergy:
132.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Pistachio Caramel Logs
1 serving = 57.0 gEnergy:
258.0 kcal
Protein:
5.0 g
Fat: 12.0 g
Sugar:
31.0 g
Let's cook it!