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Meal plan

ID: LTNcvg3tdS1s3RM

By guest

Generated on 2025-07-31 01:33:51

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Quatres Epices Recipe

1 serving = 82.0 g

Energy: 283.0 kcal

Protein: 7.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Hot Mustard Popcorn

1 serving = 94.0 g

Energy: 188.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!