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Meal plan


ID: ZgadyfE_CLa3QgY
By guest
Generated on 2025-08-13 06:56:17

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

161.0% (73.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Vegan Cupcakes
1 serving = 75.0 g
Energy: 189.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Oatmeal Maple Cookies
1 serving = 76.0 g
Energy: 318.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 10.0 g

Let's cook it!