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Meal plan

ID: 0GvxNbYpJ7gwfqE

By guest

Generated on 2025-08-28 08:48:22

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Asian grilled salmon

1 serving = 100.0 g

Energy: 177.0 kcal

Protein: 18.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Peach Lady

1 serving = 98.0 g

Energy: 100.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 8.0 g

Let's cook it!