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Meal plan


ID: hoo_f1gZWCHBw_M
By guest
Generated on 2025-05-11 21:00:15

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Saucy Chocolate Cake
1 serving = 55.0 g
Energy: 87.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 12.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Raspberry Oatmeal
1 serving = 77.0 g
Energy: 166.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 2.0 g

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