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Meal plan


ID: kvgyQysYcq1R8wU
By guest
Generated on 2026-05-15 19:17:48

Total kcalories

114.0% (2119.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Maple Rice Pudding
1 serving = 82.0 g
Energy: 258.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 30.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Vanilla Sugared Almonds
1 serving = 97.0 g
Energy: 376.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 83.0 g

Let's cook it!