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Meal plan


ID: jzPP2tlmcDQ53SE
By guest
Generated on 2025-06-16 02:20:11

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Sweet and Salties
1 serving = 57.0 g
Energy: 185.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Chocolate Walnut Loaf
1 serving = 78.0 g
Energy: 248.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 9.0 g

Let's cook it!