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Meal plan


ID: -FfQDwc-CiXEB00
By guest
Generated on 2025-08-25 20:53:02

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Herbed Chicken Tenders
1 serving = 67.0 g
Energy: 91.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Vegan Chocolate Cake
1 serving = 58.0 g
Energy: 169.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 16.0 g

Let's cook it!