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Meal plan


ID: ucOdyhmhOFyifm0
By guest
Generated on 2025-05-12 11:51:00

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Salted Caramel Milkshakes
1 serving = 73.0 g
Energy: 202.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 30.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Pumpkin Custard
1 serving = 89.0 g
Energy: 333.0 kcal
Protein: 21.0 g
Fat: 5.0 g
Sugar: 50.0 g

Let's cook it!