Here is your personalized meal plan!
Meal plan
ID: uC_i3pkyEVNU6sE
By guest
Generated on 2025-07-11 18:05:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Almond Rice
1 serving = 92.0 gEnergy:
201.0 kcal
Protein:
8.0 g
Fat: 9.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
Crystal Almonds
1 serving = 56.0 gEnergy:
182.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
44.0 g
Let's cook it!